• Next time you watch a TV show, get up and do some squats during the commercials.
• Do heel raises when you’re washing dishes.
• Do side lunges when you’re throwing clothes in the dryer.
• Knock out some push-ups when you’re waiting for a pot of water to boil.
• Dancing is also a great way to move your body. Turn on some music and boogie with your partner or children. The full article with tips is here: https://www.nytimes.com/2020/03/20/style/self-care/isolation-exercise-meditation-coronavirus.html

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