Mindful Monday
How will you motivate yourself to stay positive today? Here are a few things you can tell yourself throughout the day.
I am doing the best I can. / I am choosing love. / I am choosing to be kind to myself. / I am choosing compassion. / I am choosing joy. / I am choosing good health.
Having fun acting like you are so much in love with me u tell me how much you going to grow old together and how much love you have for me!!!! This is your wife Constance I love you so much still
Mindfulness is useful, but only when paired with another strategy like CBT, Existential Therapy or Motivation Interviewing.
I am choosing to not worry and tell others not to worry.
Choosing to be kind to others as well. Sometimes, just a word of encouragement or a simple acknowledgement goes a long way. We never know what people are going through.
I am choosing joy and good healtj
Pray for everyone everyday
Pray for every one that have tested positive for this virus. We will overcome by joining together. Love that neighbours.
Love this! I should start every Monday with this attitude!
Amazing how a few positive words can shift your mindset during the day. Mine is I am doing the best that I can and I am choosing to help loved ones and friends during a difficult time
Knowing after my work is done on Monday,I only have a 4 day workweek!