Stress is due when work holds your spirit captive, usually nourishment must take place before you become a victim to spiritual anxiety, what most people usually do is; separate themselves than depending on the atmosphere have a close companion in the same situation or indifferent help them out: advising a helpful solution to the problem or suggesting a method toward minimizing it's power/affect, but mainly comparatives help immensely by comparing another person's situation that is similar to your particular problem.