Today spend less time on what is already done and over, and less time contemplating the future. Focus on what you can do at this moment. Ask questions like "what is the best action for me to actually take right now?"

Its common to carry the past with us. Thoughts of previous failures, struggles and even wins can weigh us down and diminish the ability to make empowering decisions in the now. This mental baggage clouds the current reality by blurring in the old illusion that rest in our brains to the current moment.

Let go, you know how you feel when you take a deep breath and sigh. Start there, release the baggage and tap into the moment you are in now.