Now that 2021 has started it's important to look forward to better times in the new year. Understanding how we coped with 2020 can also teach us a valuable lesson about what we need and want in our daily lives to stay positive.

These lessons can help us to build a happier and healthier 2021 as we hold out hope for positive change.

I’ll start! In 2020 I was helped by:

• Calling and texting my friends and family
• Playing with my goofy, cuddly cat
• Getting out for walks and drives
• Engaging in crafting projects
• Keeping my nails painted, my hair nice, and getting fully dressed every day.

Without these things, I would have felt overwhelmed by this past year! In 2021 I’m committed to keeping these habits going as essential parts of my day-to-day routine.

So what kept you hopeful?

#motivation #thankful