Reaction poll: Are you getting enough sleep?
TGIF! The work has been busy and I really need to catch up on my sleep. Are you getting enough sleep to stay energized at work?
- 💯 YUP my beauty sleep is the most important thing that help me recharge and refresh
- ❤️ I’m getting by but I can’t wait to catch up on my sleep during the weekend
- 🤔 Too stressed and I can’t sleep at all!
If you had a rough night tossing and turning, here are some tips to help you stay awake at work today. Hang in there!
Never enough time to sleep, work keeps building up.
It's been a crazy week. I totally crash after work.
There's not enough time afterwork for me to relax and sleep so I usually sacrifice the latter for the former!
I wish I could stay asleep but when I get up to go to the bathroom I start thinking about things and I am wide awake. Then I try to turn it off and just focus on my breathing, but still can't get back to sleep. Then i am up watching tv, on the couch and may fall asleep again. This makes me tired during the day, it could be from boredom since i am not working.
It's a trade off- either enough sleep or enough gym time!!! hard to get both
I've really been making sure I get sleep, for the first time in my life, and I must have been it's been pretty sweet I've been getting anywhere from 25 to 30 hours per week, and although it makes me a little bit groggy I can definitely tell the difference from what I have been getting the last 40 years.
Very helpful and important Janice!💯
I'm also having a hard to falling asleep. Would love any tips that can help!
Thanks Janice
Sleep can be so elusive some nights. I'm finding that boxing my breaths has been very helpful in getting me to relax my body & mind to help me fall asleep.