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Aldophus Bethune
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Health and Wellness Consultant and OIF/OEF Combat Veteran

Holiday Blues

How do we combat or deal with the holiday blues, fight stress with helpful hints ???

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over 7 years ago
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Phyllis Spearman
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Office Clerk at Bridgeport Police Department

Alfophus, u only need to think of what you have already. Don't believe the hipe. Wealthy people have many more blues and stress than those that dont have. Whatever your problem you don't have to stay focused on it. Try this for instance. You have some if not many things that the wealthy don't possess such as love of family, a wife or girlfriend that cares very deeply for you. You may have children that adore you. If you are unemployed you have your health and strength to go out and look again and again if you r not finding employment. You are not sick. The list can go on and on. So you see we all can have a Merry Christmas. You only need to see the holiday as a child does. The anticipation and delight is all that keeps them going until the exact day. Children don't always receive what they want but they use and enjoy what has been given them. Now u know what to do.

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Eva Evangelista
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Scenic View Foreign Exchange And Travel at Ermita Manila

avoid those negative person spend time wisely, be productive, be posiive

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Caudie Murphy
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Construction Laborer at Zach Exterior Interior Design

Try to avoid negative people focus on what is Enjoy Family and first and foremost thank God that you're here to enjoy the holidays.

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Cassandra Travis
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Behavioral Health Clinic at Receptionist Prp Direct Care

Hang tough...

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Cassandra Travis
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Behavioral Health Clinic at Receptionist Prp Direct Care

You believe in prayer well pray young man prayer changes things. Take care

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Colby Artis
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If unemployed I know how you feel try volunteering at the nearest shelter will help to lift your spirits by helping others. If employed you have to stay busy if you are single and lonely then working extra hours always helps. That's what I did for years lol.

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Lenin Pina
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Community Specialist

Great post Aldophus Bethune . being unemployed during the holidays tends to add to the stress level. I try to stay around positive people places and things especially when my mind body and spirit wants to stay secluded. It helps!

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Aldophus Bethune
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Health and Wellness Consultant and OIF/OEF Combat Veteran

I recall while the holidays are a joyful time, they can also be a source of stress. Learning how to handle that stress can keep the holiday season enjoyable. A wide variety of holidays, both secular and religious, are celebrated in November and December. No matter what holidays a family celebrates, it’s easy to become overwhelmed by the hectic round of activities and associated expenses. I want to hear all about how you all deal with the blues, stress and the helpful hints.??

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