Anxiety is a tough thing to address Karen Luckenbaugh but you can work through it. I think everyone gets a bit anxious and fearful from time to time. I would suggest seeing someone professionally if it becomes overwhelming, but for now try the suggestions in [this post] (https://www.psychologytoday.com/us/blog/anxiety-zen/201405/22-quick-tips-change-your-anxiety-forever). Feel better soon!!

You have to talk about them and do what you want to do inspite of them. Sometimes talking about them and hearing it outside your head it can dismantle them especially if u see how silly u actually sound. Thats how u get whats in your head out of your head...But the best rush is doing what u fear and walking thru it anyways. Feelings arent facts and feelings pass even if they are fears if u know how render them useless...IMO

I am 59 yrs old and got hurt at work and had to havr back surgery and I am trying to move forward