Anyone have any good sleeping tips for someone who works a part time 4a-8a warehouse shift then goes to a 10a-7p full time job? I can’t get myself to fall asleep when I get home in the evenings. I toss and turn all night then finally get sleepy 1 hour before I have to get up for the part-time job in the morning. I want to avoid sleeping pills or anything intoxicating. Any/All suggestions are welcome!