Just to let you ALL know! The lack of employment can assist with depression ( sleepless nights, heightened sleep apnea( those whom are overweight and already experiencing a lack of sleep, they probably suffer from such so unemployment makes it much worst); try to eat well! I'm not a dietician, however, I am a therapist who has learned and taught much( self-help skills, dietary, hygiene, parenting skills, plus more! I know its difficult to eat right when you are unemployed, ( been there, done that!)however, its a must! Research your nearest food pantry( don't allow pride to stop you from taking care of self/ family). In order to attend each and every interview, one must take care of SELF to remain strengthened! Depression can make you: eat too much, not eat enough, drink too much alcohol, use drugs, sleep too much, not sleep enough, plus more! DONT allow your lack of employment assist with depression!
yOU ALL know the story, about STONE SOUP? A whole town devestated, by war. It took a little boy's magic, which led to a soldier's magic, that first, helped out an old woman eat, then, with the soldier, a WHOLE TOWN, ate, for a LIFTIME!:-). Recovery--it DOES take a village!:-).
It also keeps you from enjoying the things you like doing the most and having a healthy lifestyle. Depression can also have a effect on your personal attributes and relationships with others.
There is always hope Delisa. My acronym = DREAM: Diet, Rest, Exercise,Action; Meditation plus the use of an EDD / Library/ and any other resource center. Pierre
So, mild depression seems to be a issue of traumatic stress disorder of a certain criteria; In addition, their medications to treat this change in personal lack of motivation, lack of emotional feelings, and lack of understanding constructive concepts.
This is so true! I already have challenges with depression, but when I was unemployed, it compounded the problem. Eating and sleeping well are so essential to self-care. You're not going to be good to anyone else if you are not taking good care of yourself first.
Eating healthy on the cheap is doable as long as you research the nearest food pantry or local fresh produce store! Take care of your self, inside and out and everything else will follow. Keep vibrating high fam!
plz post info thank u
interested in this
Very hard to live my life can't work can't sleep can't loose weight wish I never was born some days was in car accident that changed me forever and may or may even be the same tramatized for lifecse of every thing else aside from this.
That is a true statement