To be HAPPY? Thinking about happiness how to investigate what makes us flourish, to encourage, individuals and even communities to adopt practices that can boost optimism, increase resilience, and live happy, and engage lives. How to apply HAPPY to your life, we have the ability to offset it, which brings us to the most important takeaway! from the scientific research you have the power to take control of your happiness, by choosing your thoughts, behaviors, and actions, Recent research into the types of interventions or practices, designed to promotes positive emotional qualities such as kindness, and mindfulness, suggest that such qualities, Overtime, we can build lasing habits that increase our resilience and impact our happiness level