Howdy
I get sleepy often how can I change that
Have your blood sugar checked. One warning sign of diabetes.
"Good morning, Happy Monday, I concur w/ Darlene Booth as well, a good diet & putting urself on a more regimented routine should yield positive results, Best wishes Cheers
Maybe u have a sleep disorder or low iron or some defecentcy(sp)
B vitamins are really helpful! I would also recommend paying attention to when you are getting tired and when this might be in relation to when you ate or did something strenuous. And do you take a calcium supplement? That may also help.
Sorry to say it's the same old answer. Diet, exercise, decrease caffeine and try to go to sleep and awake at the same time everyday. Good Luck.
Howdy !! See a doctor. It could be a medical issue ..