Many times we experience depression, either short term or long term. Let;s face it, life is challenging, stressful and down right difficult at times. Stress can be introduced in a variety of ways but how can we cope with the pressure we put on ourselves? If you are like me, being an over achiever can be exhausting. I will be honest, in work or play I am always thinking about how to improve the event or job. I see companies failing employees and no longer interested in integrity, commitment, or tenure. Is there hope? Do we just become like the robots the world is transforming us into?

My suggestion to beat depression and kick the blues in the pants is to give back to humanity and take a break from selfism. The world would tell us to make it about us but that type of theology leaves us empty and dry. I believe the most rewarding opportunity that we have is to give your time, talent or treasure to others in you family or community! Yes, there are those that take without being thankful but who cares.

Giving to others is like having a delicious cup of soup on a rainy day, it warms the souls. What do I need to do? I am glad you asked! I find it most rewarding when I work outside and enrich our community and environment. What I am doing has no reward from others and no one patting me on the back telling me I did a good job. I do it to put smiles on faces that I may never see, I even do it for those who do not share the responsibility in taking care of this place.

In conclusion, find something that will get your focus on others rather than yourself. You may get a thank you or a smile from someone who you never thought would acknowledge your charity. Helping others allows us to be less selfish and allows us to reinstate a much needed balance to humanity!