I'm gonna break that out in a meeting one day, maintaining complete seriousness.

As for caffeine, it's tough. I found that the only thing that ever helped me lower my intake was to skip the first-thing-in-the-morning cup and wait until I got to work to start consumption. It required getting up earlier (since I moved slower) and getting to work early (waiting for the first cup to kick in before starting any task of importance). If you need to cut down or cut it out for health reasons, there's some other options out there (legal of course!) If you really do need something to work effectively. I had to make some changes and no coffee nearly cost me my job. PM me if you want to chat about it.

How did I miss this? Ha! Great post. Thanks, Anthony.