Hi Monty! Focus I think is a very personal thing. For some, it's tapping their foot or fingers, for others it's coffee. For me, it's making a list of my goals to make sure I focus on them and actually accomplish what I need to. Focus is a struggle for many people. Check out [this article] (https://www.fastcompany.com/3050123/8-ways-to-improve-your-focus)!