This is your friendly reminder to NOT give up!!!
Motivation is something we all need more of, but sometimes things get tough and you can lose yours. Here are 4 tips to help you to recharge that motivation!
Set goals Write 3-5 things you want to accomplish EACH day (and start with today)! This will help you focus and provide something to circle back to until the list is completed. Make sure to give yourself a little reward when you’ve finished all of your goals!
Write yourself a note Motivation comes from within and who better to motivate you than yourself? A simple, “YOU are amazing!” written on a sticky note posted somewhere you will see it, can really help first thing in the morning to start your day. Remember not to be too hard on yourself and think positively.
Get some air If you feel cooped up in your home, try taking a walk outside. Fresh air has been proven to help boost your mood, immune system, and oxygen levels allowing you to think more clearly. Sometimes you just need to step away for a bit, especially when you are feeling frustrated or upset.
Reach out to family and friends Life gets so busy, but there is no better time to check in with your loved ones. Talk about the difficulties you are facing and share your thought. Know that are NOT alone in this. Everyone has been where you are right now, and they can certainly relate. If you don’t feel like chatting with your loved ones, you could always post [here] (https://www.jobcase.com/community) in the Jobcase community. We are there for you!