Are you feeling anxious at work lately? Or do you feel that your coworkers have been more tense or sensitive? A study examines the post-COVID anxiety, uncertainty and irritability at the workplace. We are seeing lots of members talking about their fears and anxieties as well. What are your tips to cope with stress?
Here are a few suggestions to consider:
- ⏰Set up a routine to get back to work
- 🧩Figure out if this job the right fit for your personality if it’s causing too much stress
- 🎁Show care and support for people around you with some gift giving ideas that won’t break your bank
Do you feel stressed lately? How do you cope with it or how do you want to be supported?
I think it helps to learn how to control your anxiety. I like to listen to classical music, especially Pachabel's Cannon, which calms down my nerves.
When I feel like I'm becoming overwhelmed I like to take time to myself by myself listening to music, meditate, or just jot things down in my journal. Also watching Asmr videos can help or just venting to a close friend or family member.
Does your company have an employee assistance program or EAP #. To call for assistance check into it and try it or look up on google the friendship line and call and talk out your anxiety. Hope this helps God bless!
When I feel overwhelmed by anxiety, i'll take some personal time and focus on breathing. It's amazing how much focusing on your breath can help. And exercise!
If you are feeling like that go immediately to the doctor and make a decision after that what you want to do.
We had a person pass away recently,it kind of made me think about the situation we are in. Immersing myself in my work seemed to help some. Thanks for a good place to lose myself Jobcase team,your positive attitude makes me feel better.Thanks Ford
It's important to speak up if you don't feel well physically and mentally. You have to ask for help so people can help you.
I feel stressed during the holiday season because there's never enough time to finish these year end workloads plus all the family planning during the holiday season.