When I grew up, I was told that it was a virtue to set the bar high and be an overachiever. But after I actually started my career, I realized how unhealthy it was to be too harsh to myself. I love these tips shared through NPR to break the cycle of being mean to yourself. Particularly on “talk to yourself the way you would talk to a friend”.
Have you been harsh to yourself? How do you “lower your standard”? Let’s practice self love in the new year!