The Kroger benefits you should know about

Last updated: April 23, 2024
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Paul Baker
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The Kroger benefits you should know about
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Kroger Co employs around 420,000 people in the US. Since the company is one of the largest retailers in the country, it’s a popular place to find work.

Kroger may be on your list to apply for if you're looking for a new job. They offer a range of benefits for both part-time and full-time employees, with opportunities for career progression.

But maybe you’re not familiar with Kroger or not sure why you would want to work there.

In this article, we’ll answer those questions, give you insights into employee benefits, and share examples of the types of jobs that are available.

What is Kroger?

Kroger is classified as both a supermarket and a department store. Bernard Kroger opened the doors of this US grocery retailer for the first time in 1883 in Ohio.

William Rodney McMullen is the current CEO, and it’s now a leading Fortune 500 company.

Kroger isn’t the only store in the mix. The Kroger family of companies includes Ralphs, Smith’s, Dillons, King Soopers, City Market, Jay C, Pay Less, and Pick ‘n’ Save.

Why is it good to work for Kroger?

Kroger is a large employer, and there’s room to grow within the company. They offer a range of benefits, such as a Kroger health plan, training, and staff discounts.

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The culture within the company is inclusive, and they are an employer who doesn’t discriminate. Current employees say it’s a supportive workplace, and the company prides itself on its family team environment.

The inclusive environment at Kroger makes it a great place to work for everyone. The company is an equal opportunity employer. It celebrates employees' unique backgrounds, experiences, and perspectives.

Plus, Kroger has an employee education program called Feed Your Future. The initiative is a scholarship program offering both full-time and part-time associates an education benefit. The program has a cap of $3,500 per year. Or, employees can benefit from $21,000 in total.

What benefits do full-time Kroger employees get?

If you’re considering applying for a job at Kroger, you may be wondering what benefits you can expect.

Full-time Kroger employees get a range of benefits. Full-time staff work between 30–40 hours per week.

The benefits for full-time employees include:

Health insurance

Full-time Kroger employees are eligible for affordable health insurance and life insurance. There are three health care coverage plans to choose from, and you’ll get general medical, dental, and vision coverage. You’ll also get prescription medications at a reduced cost.

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To take advantage of these healthcare benefits, you’ll need to have been working for a minimum period. The timeframe will depend on the location of the grocer and your hours. Current employees suggest the waiting period ranges from six months to one year.

Kroger employees are entitled to paid time off (PTO). The length of vacation leave depends on how long you’ve been working there, how many hours you work per week, and your experience.

Full-time employees commonly receive up to seven days of vacation leave after one year of work. After three years, you can expect two weeks. Vacation leave continues to rise, with long-term employees receiving up to 30 days.

Staff also receive two paid personal days, with an extra day added per year. There’s a maximum of five personal days per year.

Kroger Co offers full-time workers limited sick leave.

Retirement plan

Kroger has a generous 401K plan. You can allocate how much of your wage you want to contribute to your pension plan. You can add up to 75% of your salary.

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The company matches 100% of your contribution for the first 3%. Then, it matches 50% for the next 2%. To be eligible, you need to have worked at Kroger for at least 90 days and be at least 21 years old.

Associate discounts

Employees at Kroger get discounts on groceries and other merchandise. The percentage they receive depends on their position. For example, assistant managers may get a 10% discount, while store managers may get a 20% discount.

Kroger also offers a discount program for its employees called "Associate Discounts." This program provides discounts on things like travel, entertainment, and even some restaurants.

In addition, associates get deals throughout the year that help them save money on their everyday expenses. For example, Kroger may offer discounts on holiday purchases during the holidays.

Emotional wellness

Employees also have access to free counseling services. In addition, the program provides confidential counseling services to help employees deal with personal and work-related issues.

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Emotional wellness resources are helpful in a fast-paced environment since they provide a space to deal with work-related stress. In addition, counseling services can help employees find healthy ways to cope with their stressors and improve their quality of life.

Ongoing education

Employees get up to $21,000 in tuition reimbursement. They can use this money to further their education.

This benefit not only covers GEDs and bachelor's degrees, though. Associates can also use this money to fund their Ph.D. degrees or other post-graduate studies.

Kroger also offers a variety of educational opportunities. For example, the company has an on-site library and an online learning portal. Employees can use these resources to improve their job skills.

A major perk of Kroger employee benefits is that they are also available for part-time associates. Therefore, part-time workers can also use this money to supplement their education.

Growth opportunities

Kroger has a wide range of growth opportunities for its associates. Some of these include:

  • Learning programs: These are designed to help you grow your skills and knowledge so that you can contribute more effectively to the company. For instance, the company offers a training program called the Leadership Development Program.

  • On-the-job training: Like many companies, Kroger offers on-the-job training. This training teaches associates how to perform their duties more effectively.

  • Personalized development: These programs are designed specifically for employees based on their career goals and interests

Flexible schedule

Since Kroger is a 24/7 business, it offers its employees a flexible schedule. Associates can choose the days and hours they want to work.

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A flexible work schedule helps you manage your time more effectively. It can also make it easier to balance work and life responsibilities. It is especially helpful for students or people who have other jobs. Employees can leverage flexible schedules to:

  • Fulfill their elder care or childcare duties

  • Pursue their education

  • Work part-time

Life/disability insurance

Disability insurance covers a predetermined percentage of an employee's salary if they cannot work because of an injury or illness. Kroger also offers life insurance to its employees.

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Factors that influence disability insurance premiums include age, line of work, occupation, and income. So, if you're at a higher post at Kroger, your premiums will likely be lower than if you were at a lower post. The same is true for different lines of work.

The company provides a basic life insurance policy for all associates. Full-time employees can also enroll in Kroger's voluntary life insurance program. This program offers additional coverage to employees and their families.

What benefits do part-time Kroger employees get?

Part-time Kroger employees get many of the same benefits as full-time workers. Part-time is around 30 hours of work per week or less.

There are training opportunities for part-time workers with the potential for career progression.

If you’re thinking about applying for a job at Kroger, these are some of the part-time benefits you can expect:

Health insurance

The Affordable Care Act (ACA) has made it mandatory for employers to offer health care coverage for part-time workers.

Part-time employees are eligible for health insurance if they work for more than 30 hours per week.

Paid time off and vacation leave are given to some part-time employees. Your eligibility will depend on hours worked, the store, and your experience.

You can't use vacation leave until you've worked at Kroger for at least one year.

Retirement plan

Depending on how many hours you work, you may be able to access the Kroger 401K plan. In addition, you can set aside up to 75% of your salary as you save for your future.

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Kroger grocery stores will match 100% of personal contributions up to 3% and 50% for the next 2%.

Part-time employees must have worked 1,000 hours during 12 months to get a retirement plan. They must also be 21 years old.

Employee discounts

Part-time Kroger employees are entitled to the same 10% off as full-time employees. This discount is available on home-branded products.

What types of roles are currently available at Kroger Co?

There are different types of job openings at Kroger. The company employs people in various roles, including store clerks, fuel attendants, cashiers, bagging assistants, managers, pharmacists, and store associates.

If you’d like to view current job openings, browse Kroger careers on Jobcase’s job search.

The following examples are the types of roles you can expect to find at Kroger:

Assistant store manager

An assistant store manager helps customers have a positive shopping experience. The successful candidate will be responsible for training and managing a team.

The role includes reporting trends, supporting team members, and working with key stakeholders.

You’ll need a high school diploma or equivalent and strong communication skills to apply for this job. You’ll also need two years of retail management experience.

Pharmacy technician

As a pharmacy technician at Kroger, you will help fill prescriptions and perform administrative tasks. You will also be responsible for maintaining inventory and providing customer service.

Pharmacy techs must have an educational background that includes courses in medical terminology, body systems, and pharmacy law and ethics. Most states also require certification.

Deli clerk

Kroger also offers the opportunity to become a deli clerk. As a deli clerk, you will be responsible for preparing food, providing customer service, and maintaining cleanliness in the deli department.

Deli clerks at Kroger can earn up to $11.10 per hour. This salary also increases with experience. For instance, in their late careers, deli clerks earn 5% more than the national average.

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Deli clerks should fully understand the types of knives, slicers, and other equipment used in the deli department. They should also have knowledge of food safety principles.

To be a deli clerk, you must have basic math and customer service skills. You should also be able to stand for long periods and lift up to 50 pounds.

Some skills that would benefit a deli clerk are the ability to multitask and work well under pressure. A friendly personality is also important, as you will deal with customers regularly.

Shipping coordinator

A shipping coordinator packages, ships, and tracks pharmaceutical supplies. The successful candidate will receive stock, manage inventory, lift packages, and schedule pick-ups.

Payscale data shows that shipping coordinators earn $17.32 per hour on average. The hourly salary ranges from $14 to $22, depending on experience.

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The role includes using Microsoft Office software, cleaning and maintenance, and ticket processing.

To apply for this job, you’ll need a high school diploma or equivalent and a positive attitude. You’ll need to be physically fit and have great attention to detail. Depending on where you live, you may need a safe driving record.

Retail clerk

A retail clerk gives quality customer service to Kroger shoppers. The successful applicant will serve customers, bag groceries, build displays, stock shelves, prepare online orders, and accept payments at checkout.

The role requires shift work and working in different departments. There is a range of roles available, including deli clerk, meat clerk, grocery clerk, e-commerce clerk, produce clerk, and cashier.

There are no minimum requirements, and retail clerks have opportunities for career progression.

Grocery clerk

Grocery clerks have to stock shelves and provide customer service in the grocery department. They may also be responsible for cleaning, price changes, and product returns.

Grocery clerks at Kroger earn $12.43 per hour on average. Lucrative skills for grocery clerks include customer service, verbal communication, inventory control, and organizational skills.

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Grocery clerks earn 33% more than the national average once they become highly experienced, so the profession has scope for growth.


Stockers must retrieve merchandise from the backroom and place it on the sales floor. Their job involves lifting, carrying, and reaching.

You can apply for a job at Kroger as a stocker if you are at least 18 years old. You may have to do some customer service tasks, such as bagging groceries or working the cash register. Some Kroger stores may require you to have a high school diploma or GED.

Good hand-eye coordination is important for stockers because they need to be able to find items quickly and place them in the correct locations. Stockers typically work part-time hours, which can be flexible to fit around school or other commitments.

What is the Kroger Helping Hands fund?

When Kroger employees are facing temporary hardship, they may be eligible for a grant. The Kroger Helping Hands fund gives financial assistance to workers in need.

Employees can ask for a one-off payment, and they don't need to repay it. Additional grants are available due to the COVID-19 pandemic.

How to apply for a job at Kroger

The minimum age to work at most Kroger stores is 15, but this can vary depending on where you live.

You can browse local jobs at Jobcase or on the Kroger website.

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Once you’ve found a job that you’re interested in, you’ll need to complete an application. You can do this by signing up for a Kroger account or via LinkedIn. You’ll need a valid email address, a strong password, your full name, and your location.

Once you’ve created an account, you can upload your cover letter and resume.

You can also take advantage of Kroger Co. hiring events. These take place on selected dates at local stores, or you can attend virtually. You can check the Kroger website for dates and registration details.

To attend a virtual hiring event, you’ll need to sign up online. Virtual events give you the opportunity to chat with someone from the Kroger team without having to leave your home.

It's a good option for those who might not be able to travel to an in-person event or who prefer the convenience of chatting online. Kroger's virtual hiring events usually last about an hour.

To sign up for a virtual hiring event, visit Kroger's website and click on the "Events" tab. From there, you can browse the upcoming events and choose the one you'd like to attend.

You'll need to provide some basic information, such as your name and email address. Once you've registered, you'll receive an email with instructions on how to join the event.

You can also search for Kroger jobs on Jobcase. You just need to type the job title in the search box.

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Choose the job you want to apply to and click on it. You will be taken to the page where you can apply for the position.

Take advantage of the Kroger benefits and apply today

There are plenty of Kroger employee benefits to attract potential candidates. These include insurance benefits, paid time off, and discounts.

We compared part-time and full-time Kroger employee benefits and gave examples of the types of jobs you can apply for. We explained why you might want to work for Kroger and told you how to start the process.

Kroger Co. is one of the biggest grocery store chains in the US and frequently hires new team members. So you can browse Kroger jobs if you're ready for a new career.

For more career advice and job seeker tips, check out Jobcase’s Getting Hired Resource Center.



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